Health Benefits of Practicing Forest Bathing

Stress Reduction

Practicing Shinrin-Yoku or Forest Bathing lowers levels of the stress hormone Cortisol in the blood system.

Lower Blood Pressure

In Japan, guides measure the blood pressure of participants in Shinrin-Yoku and have found it improves after time spent in nature.

Improved Immunity

Trees produce a natural pesticide called Phytoncides which have been shown to boost immunity in people